Nutrition Services include:

      A one hour initial counseling session to:

1. Determine calorie needs and  ideal weight.
2. Assess current dietary practices.
3. Develop a meal plan to optimize energy level and achieve your healthy weight.
4. Answer nutrition concerns. 

One follow-up phone call or e-mail to discuss progress is included.

 Each 45 minute follow-up  appointment(after initial consultation) to:

1. Re-assess caloric needs based on weight changes.
2. Answer nutrition questions and adjust meal plan as needed.

 3 day Diet analysis:

Using a CD provided, complete a 3 day food intake record.  It will  be analyzed  for calories, fat, protein, fiber, vitamin and mineral intakes.  A 30 minute consultation will be scheduled to discuss recommendations to improve your health and diet.

 Personal Grocery Store tour:

This guided one hour tour of a local grocery store will teach you how to evaluate your current food choices, assist you in selecting healthful foods to improve your eating habits and avoiding those that may be hindering your goals.  Additionally, the tour provides an opportunity to select a variety of "new to you" healthy foods and start incorporating them into your diet.