ph: 858-212-7239
cindy
Cindy provides support and up-to-date nutrition advice to individuals seeking to attain their optimum weight for improved health and energy levels.
Nutrition Services include:
A one hour initial counseling session to:
One follow-up phone call or e-mail to discuss progress is included.
Each 45 minute follow-up appointment(after initial consultation) to:
3 day Diet analysis:
Using a CD provided, complete a 3 day food intake record. It will be analyzed for calories, fat, protein, fiber, vitamin and mineral intakes. A 30 minute consultation will be scheduled to discuss recommendations to improve your health and diet.
Personal Grocery Store tour:
This guided one hour tour of a local grocery store will teach you how to evaluate your current food choices, assist you in selecting healthful foods to improve your eating habits and avoiding those that may be hindering your goals. Additionally, the tour provides an opportunity to select a variety of "new to you" healthy foods and start incorporating them into your diet.
Copyright 2011 Energize Your Size, LLC. All rights reserved.
ph: 858-212-7239
cindy